Janusz Jasinski v25c/1:00r...12 row
3,701
Meters
12:46.0
Time
1:43.4
Pace
300
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 24:46.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 141 |
February 03, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,701 | 1:43.4 | 316 | 1386 | 28 | |
| 1:08.0 | 319 | 1:46.5 | 289 | 1294 | 27 | |
| r: 1:00 | 108 | |||||
| 1:07.4 | 318 | 1:45.9 | 294 | 1312 | 27 | |
| r: 1:00 | 65 | |||||
| 1:04.5 | 310 | 1:44.0 | 311 | 1369 | 28 | |
| r: 1:00 | 65 | |||||
| 1:03.9 | 309 | 1:43.3 | 317 | 1389 | 28 | |
| r: 1:00 | 73 | |||||
| 1:02.4 | 304 | 1:42.6 | 324 | 1414 | 28 | |
| r: 1:00 | 88 | |||||
| 1:03.8 | 309 | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:00 | 59 | |||||
| 1:03.6 | 308 | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:00 | 54 | |||||
| 1:01.8 | 303 | 1:41.9 | 330 | 1435 | 28 | |
| r: 1:00 | 46 | |||||
| 1:03.1 | 306 | 1:43.1 | 319 | 1398 | 29 | |
| r: 1:00 | 50 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 29 | |
| r: 1:00 | 50 | |||||
| 1:03.2 | 307 | 1:42.9 | 321 | 1404 | 28 | |
| r: 1:00 | 69 | |||||
| 1:03.8 | 308 | 1:43.5 | 315 | 1384 | 28 | |
| r: 1:00 | 47 | |||||
| r774 |
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Workout Graph
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