Janusz Jasinski v1500m/2:00r...4 row
6,000
Meters
23:05.1
Time
1:55.4
Pace
415
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 31:05.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 141 |
February 17, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 6,000 | 1:55.4 | 228 | 1083 | 25 | |
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 131 | |||||
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 25 | |
| r: 2:00 | 184 | |||||
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 206 | |||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 25 | |
| r: 2:00 | 340 | |||||
| r861 |
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Workout Graph
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