Janusz Jasinski v3:00/2:00r...6 row
4,726
Meters
18:00.0
Time
1:54.2
Pace
330
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 139 |
February 20, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,726 | 1:54.2 | 235 | 1107 | 25 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 375 | |||||
| r1,836 |
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Workout Graph
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