Sign Up

tony sellars 10000m row

10,000

Meters

45:35.5

Time

2:16.7

Pace

576

Calories

133

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate27
Stroke Count1265
Drag Factor142

March 15, 2020 10:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:35.5 10,000 2:16.7 137 770 27 133
2:14.3 500 2:14.3 144 797 26 118
2:17.2 1,000 2:17.2 136 766 27 123
2:17.5 1,500 2:17.5 135 763 27 127
2:17.0 2,000 2:17.0 136 768 28 127
2:17.5 2,500 2:17.5 135 763 27 128
2:16.7 3,000 2:16.7 137 771 29 130
2:17.3 3,500 2:17.3 135 765 28 131
2:16.9 4,000 2:16.9 136 769 28 132
2:16.1 4,500 2:16.1 139 777 28 134
2:14.7 5,000 2:14.7 143 792 28 137
2:14.8 5,500 2:14.8 143 791 28 139
2:12.9 6,000 2:12.9 149 813 28 142
2:13.5 6,500 2:13.5 147 806 29 140
2:20.3 7,000 2:20.3 127 736 28 136
2:21.4 7,500 2:21.4 124 726 28 136
2:20.2 8,000 2:20.2 127 737 27 137
2:18.8 8,500 2:18.8 131 750 28 138
2:18.6 9,000 2:18.6 131 752 28 139
2:16.0 9,500 2:16.0 139 778 28 141
2:13.7 10,000 2:13.7 146 804 28 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.