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tony sellars 10000m row

10,000m

Meters

47:26.0

Time

2:22.3

Pace

561

Calories

131

Heart Rate

Average Watts121
Calories Per Hour718
Stroke Rate26
Stroke Count1280
Drag Factor144

March 16, 2020 21:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Late workout - too soon after dinner but no other choice

Splits

Time Meters Pace Watts Cal/Hr S/M
47:26.0 10,000m 2:22.3 121 718 26 131
2:23.0 500m 2:23.0 120 711 26 119
2:21.8 1,000m 2:21.8 123 722 26 124
2:21.9 1,500m 2:21.9 122 721 27 126
2:21.3 2,000m 2:21.3 124 726 27 128
2:21.8 2,500m 2:21.8 123 722 27 130
2:21.2 3,000m 2:21.2 124 727 26 128
2:22.0 3,500m 2:22.0 122 720 27 130
2:23.2 4,000m 2:23.2 119 710 27 130
2:24.1 4,500m 2:24.1 117 702 27 132
2:23.6 5,000m 2:23.6 118 706 27 134
2:24.6 5,500m 2:24.6 116 698 27 132
2:24.7 6,000m 2:24.7 116 697 27 134
2:24.1 6,500m 2:24.1 117 702 27 135
2:23.4 7,000m 2:23.4 119 708 27 135
2:23.0 7,500m 2:23.0 120 711 28 135
2:22.8 8,000m 2:22.8 120 713 27 136
2:22.1 8,500m 2:22.1 122 719 27 135
2:21.2 9,000m 2:21.2 124 727 28 137
2:20.9 9,500m 2:20.9 125 730 28 137
2:15.4 10,000m 2:15.4 141 785 27 142

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Workout Graph

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