Sign Up

tony sellars 10000m row

10,000

Meters

47:26.0

Time

2:22.3

Pace

561

Calories

131

Heart Rate

Average Watts121
Calories Per Hour709
Stroke Rate26
Stroke Count1280
Drag Factor144

March 16, 2020 21:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Late workout - too soon after dinner but no other choice

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:26.0 10,000 2:22.3 121 709 561 26 131
2:23.0 500 2:23.0 120 704 28 26 119
2:21.8 1,000 2:21.8 123 710 28 26 124
2:21.9 1,500 2:21.9 122 710 28 27 126
2:21.3 2,000 2:21.3 124 713 28 27 128
2:21.8 2,500 2:21.8 123 710 28 27 130
2:21.2 3,000 2:21.2 124 713 28 26 128
2:22.0 3,500 2:22.0 122 709 28 27 130
2:23.2 4,000 2:23.2 119 703 28 27 130
2:24.1 4,500 2:24.1 117 699 28 27 132
2:23.6 5,000 2:23.6 118 701 28 27 134
2:24.6 5,500 2:24.6 116 697 28 27 132
2:24.7 6,000 2:24.7 116 696 28 27 134
2:24.1 6,500 2:24.1 117 699 28 27 135
2:23.4 7,000 2:23.4 119 702 28 27 135
2:23.0 7,500 2:23.0 120 704 28 28 135
2:22.8 8,000 2:22.8 120 705 28 27 136
2:22.1 8,500 2:22.1 122 709 28 27 135
2:21.2 9,000 2:21.2 124 713 28 28 137
2:20.9 9,500 2:20.9 125 715 28 28 137
2:15.4 10,000 2:15.4 141 771 29 27 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.