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tony sellars 10000m row

10,000

Meters

46:25.9

Time

2:19.2

Pace

565

Calories

136

Heart Rate

Average Watts129
Calories Per Hour730
Stroke Rate27
Stroke Count1279
Drag Factor142

March 17, 2020 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:25.9 10,000 2:19.2 129 730 565 27 136
2:21.9 500 2:21.9 122 710 28 26 123
2:20.9 1,000 2:20.9 125 715 28 26 127
2:21.5 1,500 2:21.5 124 712 28 27 130
2:21.4 2,000 2:21.4 124 712 28 27 132
2:20.7 2,500 2:20.7 126 716 28 26 133
2:20.8 3,000 2:20.8 125 715 28 27 134
2:19.8 3,500 2:19.8 128 721 28 27 136
2:20.7 4,000 2:20.7 126 716 28 27 135
2:20.2 4,500 2:20.2 127 718 28 28 137
2:19.7 5,000 2:19.7 128 721 28 28 137
2:19.5 5,500 2:19.5 129 722 28 28 137
2:20.3 6,000 2:20.3 127 718 28 28 137
2:19.5 6,500 2:19.5 129 722 28 28 139
2:20.4 7,000 2:20.4 126 717 28 28 139
2:18.8 7,500 2:18.8 131 726 28 29 141
2:18.4 8,000 2:18.4 132 728 28 28 141
2:17.4 8,500 2:17.4 135 759 29 28 143
2:16.7 9,000 2:16.7 137 763 29 28 144
2:15.7 9,500 2:15.7 140 769 29 28 145
2:11.6 10,000 2:11.6 154 820 30 28 148

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Workout Graph

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