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tony sellars 10000m row

10,000m

Meters

46:25.9

Time

2:19.2

Pace

565

Calories

136

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate27
Stroke Count1279
Drag Factor142

March 17, 2020 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:25.9 10,000m 2:19.2 129 745 27 136
2:21.9 500m 2:21.9 122 721 26 123
2:20.9 1,000m 2:20.9 125 730 26 127
2:21.5 1,500m 2:21.5 124 725 27 130
2:21.4 2,000m 2:21.4 124 726 27 132
2:20.7 2,500m 2:20.7 126 732 26 133
2:20.8 3,000m 2:20.8 125 731 27 134
2:19.8 3,500m 2:19.8 128 740 27 136
2:20.7 4,000m 2:20.7 126 732 27 135
2:20.2 4,500m 2:20.2 127 737 28 137
2:19.7 5,000m 2:19.7 128 741 28 137
2:19.5 5,500m 2:19.5 129 743 28 137
2:20.3 6,000m 2:20.3 127 736 28 137
2:19.5 6,500m 2:19.5 129 743 28 139
2:20.4 7,000m 2:20.4 126 735 28 139
2:18.8 7,500m 2:18.8 131 750 29 141
2:18.4 8,000m 2:18.4 132 754 28 141
2:17.4 8,500m 2:17.4 135 764 28 143
2:16.7 9,000m 2:16.7 137 771 28 144
2:15.7 9,500m 2:15.7 140 782 28 145
2:11.6 10,000m 2:11.6 154 828 28 148

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Workout Graph

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