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tony sellars 10000m row

10,000m

Meters

46:02.9

Time

2:18.1

Pace

571

Calories

135

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate27
Stroke Count1270
Drag Factor143

March 18, 2020 21:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:02.9 10,000m 2:18.1 133 756 27 135
2:21.2 500m 2:21.2 124 727 27 119
2:20.8 1,000m 2:20.8 125 731 27 125
2:21.0 1,500m 2:21.0 125 729 28 127
2:20.6 2,000m 2:20.6 126 733 27 128
2:19.7 2,500m 2:19.7 128 741 28 131
2:19.6 3,000m 2:19.6 129 742 27 132
2:18.4 3,500m 2:18.4 132 754 28 132
2:18.2 4,000m 2:18.2 133 756 27 134
2:18.7 4,500m 2:18.7 131 751 27 135
2:18.5 5,000m 2:18.5 132 753 28 135
2:17.2 5,500m 2:17.2 136 766 28 136
2:17.2 6,000m 2:17.2 136 766 28 137
2:17.6 6,500m 2:17.6 134 762 28 137
2:17.5 7,000m 2:17.5 135 763 28 140
2:16.9 7,500m 2:16.9 136 769 28 140
2:17.7 8,000m 2:17.7 134 761 27 142
2:16.7 8,500m 2:16.7 137 771 28 143
2:16.9 9,000m 2:16.9 136 769 28 143
2:13.6 9,500m 2:13.6 147 805 28 146
2:14.8 10,000m 2:14.8 143 791 28 145

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Workout Graph

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