tony sellars 21:52 row
5,017m
Meters
21:52.5
Time
2:10.8
Pace
301
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 143 |
March 20, 2020 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,017m | 2:10.8 | 156 | 838 | 28 | 142 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 126 |
| 4:24.8 | 500m | 2:11.9 | 153 | 824 | 26 | 132 |
| 6:35.7 | 500m | 2:10.9 | 156 | 837 | 28 | 138 |
| 8:46.1 | 500m | 2:10.4 | 158 | 843 | 28 | 141 |
| 10:56.2 | 500m | 2:10.1 | 159 | 847 | 29 | 145 |
| 13:07.0 | 500m | 2:10.8 | 156 | 838 | 28 | 145 |
| 15:17.8 | 500m | 2:10.8 | 156 | 838 | 29 | 145 |
| 17:28.9 | 500m | 2:11.1 | 155 | 834 | 29 | 145 |
| 19:39.0 | 500m | 2:10.1 | 159 | 847 | 29 | 147 |
| 21:47.6 | 500m | 2:08.6 | 165 | 866 | 29 | 149 |
| 21:52.6 | 17m | 2:27.0 | 110 | 678 | 24 | 149 |
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Workout Graph
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