tony sellars 5000m row
5,000m
Meters
24:51.1
Time
2:29.1
Pace
286
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 120 |
March 20, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.1 | 5,000m | 2:29.1 | 106 | 663 | 25 | 136 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | 134 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 27 | 138 |
| 4:13.9 | 1,500m | 4:13.9 | 21 | 373 | 14 | 108 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 26 | 130 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 27 | 135 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 28 | 137 |
| 2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 29 | 142 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 29 | 145 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 29 | 148 |
| 2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 29 | 149 |
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Workout Graph
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