tony sellars 38:14 row
8,624m
Meters
38:14.4
Time
2:13.0
Pace
509
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 1073 |
| Drag Factor | 139 |
March 21, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.4 | 8,624m | 2:13.0 | 149 | 811 | 28 | 142 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | 125 |
| 4:27.2 | 500m | 2:14.1 | 145 | 799 | 27 | 132 |
| 6:40.1 | 500m | 2:12.9 | 149 | 813 | 28 | 136 |
| 8:53.3 | 500m | 2:13.2 | 148 | 809 | 28 | 138 |
| 11:06.0 | 500m | 2:12.7 | 150 | 815 | 28 | 139 |
| 13:19.6 | 500m | 2:13.6 | 147 | 805 | 29 | 141 |
| 15:32.7 | 500m | 2:13.1 | 148 | 810 | 28 | 141 |
| 17:45.2 | 500m | 2:12.5 | 150 | 817 | 28 | 142 |
| 19:57.5 | 500m | 2:12.3 | 151 | 820 | 29 | 144 |
| 22:10.5 | 500m | 2:13.0 | 149 | 812 | 28 | 144 |
| 24:23.8 | 500m | 2:13.3 | 148 | 808 | 28 | 145 |
| 26:36.0 | 500m | 2:12.2 | 151 | 821 | 29 | 146 |
| 28:48.9 | 500m | 2:12.9 | 149 | 813 | 28 | 147 |
| 31:01.4 | 500m | 2:12.5 | 150 | 817 | 29 | 147 |
| 33:13.7 | 500m | 2:12.3 | 151 | 820 | 29 | 148 |
| 35:26.3 | 500m | 2:12.6 | 150 | 816 | 28 | 148 |
| 37:40.0 | 500m | 2:13.7 | 146 | 804 | 28 | 148 |
| 38:14.4 | 124m | 2:18.7 | 131 | 751 | 24 | 149 |
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Workout Graph
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