tony sellars 1500m row
1,500m
Meters
6:43.8
Time
2:14.6
Pace
86
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 139 |
March 21, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 28 | 140 |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 28 | 132 |
| 1:22.0 | 600m | 2:16.6 | 137 | 771 | 28 | 139 |
| 1:21.4 | 900m | 2:15.6 | 140 | 782 | 28 | 141 |
| 1:21.0 | 1,200m | 2:15.0 | 142 | 789 | 28 | 143 |
| 1:15.4 | 1,500m | 2:05.6 | 176 | 906 | 29 | 147 |
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Workout Graph
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