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tony sellars 10000m row

10,000

Meters

45:49.9

Time

2:17.4

Pace

574

Calories

132

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate20
Stroke Count942
Drag Factor139

March 22, 2020 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:49.9 10,000 2:17.4 135 763 20 132
2:22.0 500 2:22.0 122 720 26 116
2:20.2 1,000 2:20.2 127 737 22 122
2:19.1 1,500 2:19.1 130 747 19 126
2:17.8 2,000 2:17.8 134 760 20 128
2:16.5 2,500 2:16.5 138 773 21 130
2:16.2 3,000 2:16.2 139 776 20 131
2:15.1 3,500 2:15.1 142 788 20 133
2:15.0 4,000 2:15.0 142 789 21 133
2:15.3 4,500 2:15.3 141 786 20 135
2:15.2 5,000 2:15.2 142 787 21 135
2:15.5 5,500 2:15.5 141 784 21 137
2:16.9 6,000 2:16.9 136 769 21 136
2:18.5 6,500 2:18.5 132 753 20 135
2:19.4 7,000 2:19.4 129 744 20 135
2:18.5 7,500 2:18.5 132 753 20 136
2:18.3 8,000 2:18.3 132 755 20 137
2:17.1 8,500 2:17.1 136 767 21 138
2:17.8 9,000 2:17.8 134 760 20 138
2:17.7 9,500 2:17.7 134 761 19 139
2:17.9 10,000 2:17.9 133 759 18 139

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Workout Graph

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