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tony sellars 10000m row

10,000

Meters

44:46.3

Time

2:14.3

Pace

584

Calories

136

Heart Rate

Average Watts144
Calories Per Hour782
Stroke Rate22
Stroke Count1010
Drag Factor138

March 23, 2020 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:46.3 10,000 2:14.3 144 782 584 22 136
2:16.3 500 2:16.3 138 765 29 21 120
2:15.9 1,000 2:15.9 139 768 29 18 126
2:15.5 1,500 2:15.5 141 770 29 18 130
2:13.1 2,000 2:13.1 148 784 29 19 133
2:13.5 2,500 2:13.5 147 782 29 19 135
2:12.3 3,000 2:12.3 151 816 30 20 136
2:12.2 3,500 2:12.2 151 816 30 20 138
2:13.5 4,000 2:13.5 147 782 29 20 137
2:11.4 4,500 2:11.4 154 821 30 25 140
2:18.8 5,000 2:18.8 131 726 28 26 133
2:17.3 5,500 2:17.3 135 760 29 24 136
2:15.6 6,000 2:15.6 140 769 29 21 136
2:15.3 6,500 2:15.3 141 771 29 24 137
2:11.9 7,000 2:11.9 153 818 30 27 141
2:16.7 7,500 2:16.7 137 763 29 21 138
2:16.5 8,000 2:16.5 138 764 29 21 140
2:13.4 8,500 2:13.4 147 782 29 25 143
2:13.5 9,000 2:13.5 147 782 29 27 144
2:14.5 9,500 2:14.5 144 776 29 28 143
2:09.0 10,000 2:09.0 163 837 30 28 146

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Workout Graph

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