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tony sellars 10000m row

10,000

Meters

44:46.3

Time

2:14.3

Pace

584

Calories

136

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate22
Stroke Count1010
Drag Factor138

March 23, 2020 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:46.3 10,000 2:14.3 144 797 22 136
2:16.3 500 2:16.3 138 775 21 120
2:15.9 1,000 2:15.9 139 779 18 126
2:15.5 1,500 2:15.5 141 784 18 130
2:13.1 2,000 2:13.1 148 810 19 133
2:13.5 2,500 2:13.5 147 806 19 135
2:12.3 3,000 2:12.3 151 820 20 136
2:12.2 3,500 2:12.2 151 821 20 138
2:13.5 4,000 2:13.5 147 806 20 137
2:11.4 4,500 2:11.4 154 830 25 140
2:18.8 5,000 2:18.8 131 750 26 133
2:17.3 5,500 2:17.3 135 765 24 136
2:15.6 6,000 2:15.6 140 783 21 136
2:15.3 6,500 2:15.3 141 786 24 137
2:11.9 7,000 2:11.9 153 824 27 141
2:16.7 7,500 2:16.7 137 771 21 138
2:16.5 8,000 2:16.5 138 773 21 140
2:13.4 8,500 2:13.4 147 807 25 143
2:13.5 9,000 2:13.5 147 806 27 144
2:14.5 9,500 2:14.5 144 795 28 143
2:09.0 10,000 2:09.0 163 861 28 146

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Workout Graph

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