tony sellars 36:22 row
7,914m
Meters
36:22.2
Time
2:17.8
Pace
456
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 138 |
March 24, 2020 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.2 | 7,914m | 2:17.8 | 134 | 759 | 19 | 130 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 120 |
| 4:37.9 | 500m | 2:19.8 | 128 | 740 | 20 | 123 |
| 6:56.1 | 500m | 2:18.2 | 133 | 756 | 20 | 125 |
| 9:14.1 | 500m | 2:18.0 | 133 | 758 | 19 | 127 |
| 11:31.1 | 500m | 2:17.0 | 136 | 768 | 19 | 126 |
| 13:49.4 | 500m | 2:18.3 | 132 | 755 | 19 | 128 |
| 16:07.1 | 500m | 2:17.7 | 134 | 761 | 19 | 129 |
| 18:23.1 | 500m | 2:16.0 | 139 | 778 | 20 | 129 |
| 20:39.6 | 500m | 2:16.5 | 138 | 773 | 20 | 132 |
| 22:56.2 | 500m | 2:16.6 | 137 | 772 | 20 | 133 |
| 25:12.6 | 500m | 2:16.4 | 138 | 774 | 20 | 134 |
| 27:30.0 | 500m | 2:17.4 | 135 | 764 | 20 | 136 |
| 29:47.0 | 500m | 2:17.0 | 136 | 768 | 20 | 137 |
| 32:04.6 | 500m | 2:17.6 | 134 | 762 | 20 | 137 |
| 34:24.5 | 500m | 2:19.9 | 128 | 739 | 20 | 136 |
| 36:22.2 | 414m | 2:22.1 | 122 | 719 | 19 | 136 |
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Workout Graph
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