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tony sellars 10000m row

10,000

Meters

45:49.7

Time

2:17.4

Pace

574

Calories

134

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate18
Stroke Count834
Drag Factor138

March 25, 2020 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:49.7 10,000 2:17.4 135 763 18 134
2:18.4 500 2:18.4 132 754 19 118
2:19.0 1,000 2:19.0 130 748 18 122
2:18.7 1,500 2:18.7 131 751 18 125
2:17.5 2,000 2:17.5 135 763 17 128
2:16.5 2,500 2:16.5 138 773 17 133
2:15.8 3,000 2:15.8 140 780 18 134
2:17.3 3,500 2:17.3 135 765 17 134
2:17.0 4,000 2:17.0 136 768 18 134
2:16.8 4,500 2:16.8 137 770 18 136
2:16.2 5,000 2:16.2 139 776 19 137
2:16.5 5,500 2:16.5 138 773 19 138
2:17.4 6,000 2:17.4 135 764 19 138
2:18.4 6,500 2:18.4 132 754 19 138
2:18.9 7,000 2:18.9 131 749 18 138
2:19.9 7,500 2:19.9 128 739 18 137
2:20.7 8,000 2:20.7 126 732 18 136
2:19.0 8,500 2:19.0 130 748 18 138
2:17.4 9,000 2:17.4 135 764 18 140
2:15.5 9,500 2:15.5 141 784 19 142
2:12.8 10,000 2:12.8 149 814 19 145

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Workout Graph

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