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tony sellars 10000m row

10,000m

Meters

44:15.4

Time

2:12.7

Pace

593

Calories

140

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate23
Stroke Count1027
Drag Factor137

March 27, 2020 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:15.4 10,000m 2:12.7 150 814 23 140
2:17.0 500m 2:17.0 136 768 19 122
2:16.5 1,000m 2:16.5 138 773 18 128
2:16.5 1,500m 2:16.5 138 773 19 130
2:16.2 2,000m 2:16.2 139 776 19 131
2:16.1 2,500m 2:16.1 139 777 19 134
2:15.8 3,000m 2:15.8 140 780 19 135
2:15.5 3,500m 2:15.5 141 784 19 136
2:15.2 4,000m 2:15.2 142 787 20 136
2:07.5 4,500m 2:07.5 169 881 27 144
2:16.2 5,000m 2:16.2 139 776 19 138
2:11.1 5,500m 2:11.1 155 834 25 143
2:09.9 6,000m 2:09.9 160 849 26 145
2:09.8 6,500m 2:09.8 160 850 27 146
2:10.5 7,000m 2:10.5 157 841 27 148
2:11.0 7,500m 2:11.0 156 835 27 148
2:11.9 8,000m 2:11.9 153 824 26 148
2:11.0 8,500m 2:11.0 156 835 27 150
2:09.9 9,000m 2:09.9 160 849 27 152
2:09.7 9,500m 2:09.7 160 852 28 152
2:08.0 10,000m 2:08.0 167 874 28 153

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Workout Graph

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