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tony sellars 10000m row

10,000m

Meters

46:26.8

Time

2:19.3

Pace

567

Calories

126

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate26
Stroke Count1249
Drag Factor137

March 28, 2020 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:26.8 10,000m 2:19.3 129 745 26 126
2:27.8 500m 2:27.8 108 673 26 108
2:26.4 1,000m 2:26.4 112 683 27 114
2:25.5 1,500m 2:25.5 114 691 26 115
2:22.8 2,000m 2:22.8 120 713 26 118
2:22.4 2,500m 2:22.4 121 717 27 120
2:21.6 3,000m 2:21.6 123 724 27 121
2:20.7 3,500m 2:20.7 126 732 26 123
2:20.6 4,000m 2:20.6 126 733 27 124
2:21.9 4,500m 2:21.9 122 721 27 122
2:21.4 5,000m 2:21.4 124 726 27 124
2:20.6 5,500m 2:20.6 126 733 26 124
2:18.5 6,000m 2:18.5 132 753 26 128
2:17.7 6,500m 2:17.7 134 761 27 130
2:17.5 7,000m 2:17.5 135 763 27 130
2:17.5 7,500m 2:17.5 135 763 27 131
2:16.7 8,000m 2:16.7 137 771 27 132
2:13.6 8,500m 2:13.6 147 805 27 136
2:13.8 9,000m 2:13.8 146 802 28 137
2:11.2 9,500m 2:11.2 155 833 28 141
2:08.8 10,000m 2:08.8 164 863 28 143

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Workout Graph

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