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tony sellars 10000m row

10,000

Meters

46:26.8

Time

2:19.3

Pace

567

Calories

126

Heart Rate

Average Watts129
Calories Per Hour732
Stroke Rate26
Stroke Count1249
Drag Factor137

March 28, 2020 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:26.8 10,000 2:19.3 129 732 567 26 126
2:27.8 500 2:27.8 108 657 27 26 108
2:26.4 1,000 2:26.4 112 663 27 27 114
2:25.5 1,500 2:25.5 114 668 27 26 115
2:22.8 2,000 2:22.8 120 705 28 26 118
2:22.4 2,500 2:22.4 121 707 28 27 120
2:21.6 3,000 2:21.6 123 711 28 27 121
2:20.7 3,500 2:20.7 126 716 28 26 123
2:20.6 4,000 2:20.6 126 716 28 27 124
2:21.9 4,500 2:21.9 122 710 28 27 122
2:21.4 5,000 2:21.4 124 712 28 27 124
2:20.6 5,500 2:20.6 126 716 28 26 124
2:18.5 6,000 2:18.5 132 727 28 26 128
2:17.7 6,500 2:17.7 134 758 29 27 130
2:17.5 7,000 2:17.5 135 759 29 27 130
2:17.5 7,500 2:17.5 135 759 29 27 131
2:16.7 8,000 2:16.7 137 763 29 27 132
2:13.6 8,500 2:13.6 147 781 29 27 136
2:13.8 9,000 2:13.8 146 780 29 28 137
2:11.2 9,500 2:11.2 155 823 30 28 141
2:08.8 10,000 2:08.8 164 838 30 28 143

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Workout Graph

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