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tony sellars 10000m row

10,000m

Meters

45:15.4

Time

2:15.7

Pace

578

Calories

131

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate23
Stroke Count1075
Drag Factor138

March 30, 2020 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:15.4 10,000m 2:15.7 140 781 23 131
2:18.1 500m 2:18.1 133 757 24 114
2:19.2 1,000m 2:19.2 130 746 19 119
2:18.7 1,500m 2:18.7 131 751 19 122
2:18.6 2,000m 2:18.6 131 752 19 124
2:17.0 2,500m 2:17.0 136 768 19 126
2:16.0 3,000m 2:16.0 139 778 19 129
2:13.8 3,500m 2:13.8 146 802 22 130
2:12.1 4,000m 2:12.1 152 822 26 133
2:18.5 4,500m 2:18.5 132 753 25 129
2:17.5 5,000m 2:17.5 135 763 25 130
2:17.6 5,500m 2:17.6 134 762 25 130
2:13.1 6,000m 2:13.1 148 810 26 135
2:15.8 6,500m 2:15.8 140 780 26 134
2:16.7 7,000m 2:16.7 137 771 26 134
2:15.0 7,500m 2:15.0 142 789 26 136
2:13.9 8,000m 2:13.9 146 801 26 138
2:15.7 8,500m 2:15.7 140 782 26 138
2:14.5 9,000m 2:14.5 144 795 26 140
2:13.8 9,500m 2:13.8 146 802 26 141
2:09.8 10,000m 2:09.8 160 850 27 144

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Workout Graph

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