tony sellars 30:00 row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
335
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 137 |
April 06, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 20 | 125 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 121 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | 125 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 124 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | 124 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 126 |
| 18:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 124 |
| 21:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | 128 |
| 24:00.0 | 597m | 2:30.7 | 102 | 651 | 20 | 126 |
| 27:00.0 | 596m | 2:31.0 | 102 | 649 | 19 | 125 |
| 30:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | 128 |
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Workout Graph
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