tony sellars 30:00 row
5,709m
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 133 |
April 08, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709m | 2:37.6 | 89 | 607 | 19 | 125 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | 125 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 21 | 125 |
| 9:00.0 | 579m | 2:35.4 | 93 | 620 | 19 | 126 |
| 12:00.0 | 570m | 2:37.8 | 89 | 606 | 20 | 126 |
| 15:00.0 | 569m | 2:38.1 | 88 | 604 | 19 | 126 |
| 18:00.0 | 573m | 2:37.0 | 90 | 610 | 20 | 128 |
| 21:00.0 | 557m | 2:41.5 | 83 | 585 | 18 | 126 |
| 24:00.0 | 548m | 2:44.2 | 79 | 571 | 18 | 125 |
| 27:00.0 | 554m | 2:42.4 | 82 | 580 | 19 | 124 |
| 30:00.0 | 558m | 2:41.2 | 83 | 587 | 18 | 125 |
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Workout Graph
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