tony sellars 5000m row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
288
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 134 |
May 02, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 21 | 139 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 21 | 123 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 20 | 134 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 20 | 138 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 22 | 149 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 26 | 153 |
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Workout Graph
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