tony sellars 5000m row
5,000m
Meters
22:50.7
Time
2:17.0
Pace
290
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 136 |
May 06, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 22 | 146 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 137 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 21 | 144 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 | 149 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 24 | 149 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 24 | 153 |
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Workout Graph
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