tony sellars 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
285
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 136 |
May 12, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 22 | 142 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 | 136 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 22 | 144 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 24 | 143 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 23 | 143 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 19 | 144 |
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Workout Graph
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