tony sellars 5000m row
5,000m
Meters
23:08.7
Time
2:18.8
Pace
286
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 135 |
May 13, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 25 | 138 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 | 126 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 26 | 136 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 26 | 140 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 26 | 144 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.