tony sellars 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 136 |
May 14, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 26 | 141 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 27 | 127 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 27 | 139 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 27 | 144 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 26 | 149 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 26 | 149 |
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Workout Graph
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