tony sellars 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
286
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 135 |
May 16, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 26 | 134 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 26 | 124 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 26 | 129 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 26 | 135 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 26 | 138 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 26 | 146 |
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Workout Graph
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