tony sellars 5000m row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
287
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 137 |
May 18, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 27 | 130 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 27 | 116 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 27 | 125 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 27 | 132 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 27 | 137 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 27 | 142 |
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Workout Graph
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