tony sellars 5000m row
5,000m
Meters
22:26.1
Time
2:14.6
Pace
294
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 134 |
May 19, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 26 | 140 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | 127 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 25 | 136 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 27 | 143 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 27 | 147 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 27 | 148 |
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Workout Graph
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