tony sellars 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
280
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 135 |
May 23, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 25 | 122 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 26 | 110 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 26 | 116 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 25 | 119 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 26 | 130 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 25 | 138 |
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Workout Graph
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