tony sellars 5000m row
5,000m
Meters
23:05.4
Time
2:18.5
Pace
287
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 137 |
May 24, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,000m | 2:18.5 | 132 | 753 | 26 | 138 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 | 127 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 26 | 135 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 26 | 141 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 26 | 142 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 | 146 |
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Workout Graph
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