tony sellars 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 136 |
May 25, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 27 | 137 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 26 | 127 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 28 | 135 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 28 | 141 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 27 | 139 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 27 | 145 |
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Workout Graph
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