tony sellars 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
288
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 137 |
May 26, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 28 | 137 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 28 | 126 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 29 | 133 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 28 | 140 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 28 | 143 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 27 | 145 |
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Workout Graph
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