tony sellars 5000m row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
289
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 136 |
May 27, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 25 | 136 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | 124 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 24 | 132 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 25 | 136 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 26 | 142 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 27 | 146 |
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Workout Graph
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