tony sellars 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
301
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 138 |
May 28, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 28 | 139 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 29 | 124 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 29 | 136 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 28 | 142 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 28 | 145 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 | 150 |
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Workout Graph
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