tony sellars 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
288
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 135 |
May 30, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 26 | 130 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | 115 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 27 | 121 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 26 | 134 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 27 | 140 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 27 | 144 |
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Workout Graph
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