tony sellars 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
297
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 135 |
May 31, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 25 | 137 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | 120 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 25 | 136 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 141 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 26 | 144 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 27 | 148 |
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Workout Graph
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