tony sellars 4:20 row
1,042m
Meters
4:20.1
Time
2:04.8
Pace
65
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 134 |
June 07, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,042m | 2:04.8 | 180 | 919 | 29 | 139 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 132 |
| 4:07.6 | 500m | 2:04.9 | 180 | 918 | 30 | 142 |
| 4:19.9 | 42m | 2:26.4 | 111 | 683 | 15 | 143 |
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