tony sellars 3818m row
3,818
Meters
16:46.6
Time
2:11.8
Pace
228
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 134 |
June 07, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.6 | 3,818 | 2:11.8 | 153 | 815 | 228 | 27 | 142 |
| 3:29.3 | 800 | 2:10.8 | 156 | 825 | 48 | 28 | 137 |
| 3:35.9 | 1,600 | 2:14.9 | 142 | 783 | 47 | 27 | 138 |
| 3:33.0 | 2,400 | 2:13.1 | 148 | 794 | 47 | 27 | 142 |
| 3:31.0 | 3,200 | 2:11.8 | 153 | 818 | 48 | 28 | 144 |
| 2:37.5 | 3,818 | 2:07.4 | 169 | 868 | 38 | 28 | 149 |
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Workout Graph
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