tony sellars 7000m row
7,000m
Meters
32:04.7
Time
2:17.4
Pace
406
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 135 |
June 08, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.7 | 7,000m | 2:17.4 | 135 | 763 | 27 | 132 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 | 119 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 27 | 124 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 27 | 130 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 27 | 134 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 28 | 136 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 28 | 141 |
| 4:24.0 | 7,000m | 2:12.0 | 152 | 823 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.