tony sellars 5000m row
5,000m
Meters
24:49.4
Time
2:28.9
Pace
285
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 137 |
June 09, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000m | 2:28.9 | 106 | 664 | 25 | 130 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 26 | 119 |
| 6:17.5 | 2,000m | 3:08.7 | 52 | 479 | 20 | 121 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 27 | 130 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 28 | 137 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 28 | 143 |
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Workout Graph
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