tony sellars 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 138 |
June 10, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 27 | 145 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 | 135 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 28 | 145 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 28 | 147 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 28 | 148 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 | 154 |
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Workout Graph
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