tony sellars 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
296
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 133 |
June 18, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 296 | 26 | 138 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 27 | 131 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 28 | 142 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 27 | 143 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 600 | 59 | 23 | 135 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 57 | 27 | 141 |
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Workout Graph
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