tony sellars 10000m row
10,000m
Meters
48:32.1
Time
2:25.6
Pace
553
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1278 |
| Drag Factor | 137 |
June 23, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.1 | 10,000m | 2:25.6 | 113 | 690 | 26 | 125 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 26 | 117 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 27 | 121 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 27 | 125 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 27 | 125 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 27 | 127 |
| 4:51.4 | 6,000m | 2:25.7 | 113 | 689 | 27 | 128 |
| 4:51.6 | 7,000m | 2:25.8 | 113 | 688 | 26 | 127 |
| 4:52.7 | 8,000m | 2:26.3 | 112 | 684 | 26 | 128 |
| 4:53.6 | 9,000m | 2:26.8 | 111 | 680 | 26 | 128 |
| 4:51.6 | 10,000m | 2:25.8 | 113 | 688 | 24 | 128 |
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Workout Graph
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UT1 Trying to keep HR below 130