tony sellars 10000m row
10,000m
Meters
49:19.8
Time
2:27.9
Pace
547
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 132 |
June 24, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.8 | 10,000m | 2:27.9 | 108 | 671 | 24 | 127 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 | 120 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 23 | 126 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 25 | 126 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 25 | 129 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 25 | 128 |
| 4:58.1 | 6,000m | 2:29.0 | 106 | 663 | 25 | 129 |
| 5:00.1 | 7,000m | 2:30.0 | 104 | 656 | 25 | 129 |
| 5:00.6 | 8,000m | 2:30.3 | 103 | 654 | 25 | 130 |
| 5:03.7 | 9,000m | 2:31.8 | 100 | 644 | 25 | 130 |
| 5:01.2 | 10,000m | 2:30.6 | 102 | 652 | 24 | 131 |
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UT1