tony sellars 10000m row
10,000m
Meters
49:16.4
Time
2:27.8
Pace
547
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1282 |
| Drag Factor | 133 |
June 25, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.4 | 10,000m | 2:27.8 | 108 | 672 | 26 | 126 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 26 | 120 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 27 | 125 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 26 | 127 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 26 | 124 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 26 | 127 |
| 4:59.1 | 6,000m | 2:29.5 | 105 | 660 | 26 | 126 |
| 4:59.5 | 7,000m | 2:29.7 | 104 | 658 | 26 | 129 |
| 5:00.2 | 8,000m | 2:30.1 | 103 | 656 | 26 | 129 |
| 4:59.5 | 9,000m | 2:29.7 | 104 | 658 | 26 | 128 |
| 4:59.3 | 10,000m | 2:29.6 | 104 | 659 | 26 | 130 |
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