tony sellars 1:00:00 row
11,954
Meters
1:00:00.0
Time
2:30.5
Pace
647
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 133 |
July 02, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,954 | 2:30.5 | 103 | 647 | 647 | 24 | 125 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 25 | 120 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 23 | 120 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 24 | 123 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 25 | 126 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 25 | 127 |
| 36:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 25 | 127 |
| 42:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 25 | 129 |
| 48:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 24 | 127 |
| 54:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 24 | 130 |
| 1:00:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 25 | 129 |
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Workout Graph
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Avge 125. Hard to keep below 130