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tony sellars 1:00:00 row

12,054m

Meters

1:00:00.0

Time

2:29.3

Pace

657

Calories

123

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate25
Stroke Count1497
Drag Factor133

July 03, 2020 16:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

123 avge - difficult to keep below 130 at the end

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,054m 2:29.3 105 661 25 123
6:00.0 1,214m 2:28.2 107 669 25 118
12:00.0 1,208m 2:29.0 106 664 26 118
18:00.0 1,203m 2:29.6 104 659 25 120
24:00.0 1,202m 2:29.7 104 658 25 123
30:00.0 1,206m 2:29.2 105 662 25 124
36:00.0 1,204m 2:29.5 105 660 25 125
42:00.0 1,206m 2:29.2 105 662 25 125
48:00.0 1,206m 2:29.2 105 662 25 126
54:00.0 1,204m 2:29.5 105 660 25 129
1:00:00.0 1,202m 2:29.7 104 658 24 129

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Workout Graph

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