tony sellars 1:00:00 row
12,054
Meters
1:00:00.0
Time
2:29.3
Pace
657
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 133 |
July 03, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,054 | 2:29.3 | 105 | 661 | 25 | 123 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 25 | 118 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 26 | 118 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 25 | 120 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 25 | 123 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 25 | 124 |
| 36:00.0 | 1,204 | 2:29.5 | 105 | 660 | 25 | 125 |
| 42:00.0 | 1,206 | 2:29.2 | 105 | 662 | 25 | 125 |
| 48:00.0 | 1,206 | 2:29.2 | 105 | 662 | 25 | 126 |
| 54:00.0 | 1,204 | 2:29.5 | 105 | 660 | 25 | 129 |
| 1:00:00.0 | 1,202 | 2:29.7 | 104 | 658 | 24 | 129 |
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Workout Graph
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123 avge - difficult to keep below 130 at the end