tony sellars 1:00:00 row
13,240m
Meters
1:00:00.0
Time
2:15.9
Pace
775
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1643 |
| Drag Factor | 133 |
July 13, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,240m | 2:15.9 | 139 | 779 | 27 | 144 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 | 131 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 28 | 137 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 28 | 143 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 | 145 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | 147 |
| 36:00.0 | 1,328m | 2:15.5 | 141 | 783 | 27 | 146 |
| 42:00.0 | 1,328m | 2:15.5 | 141 | 783 | 27 | 149 |
| 48:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | 149 |
| 54:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | 150 |
| 1:00:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 152 |
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Workout Graph
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144 Avge. As hard as I can go for the moment