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tony sellars 1:00:00 row

12,153m

Meters

1:00:00.0

Time

2:28.1

Pace

665

Calories

118

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate26
Stroke Count1585
Drag Factor135

July 17, 2020 11:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 118 - seemed much easier to keep HR low - 10am on an empty stomach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,153m 2:28.1 108 670 26 118
6:00.0 1,222m 2:27.2 110 676 26 115
12:00.0 1,220m 2:27.5 109 675 27 113
18:00.0 1,212m 2:28.5 107 667 27 113
24:00.0 1,211m 2:28.6 107 666 27 114
30:00.0 1,213m 2:28.3 107 668 26 118
36:00.0 1,215m 2:28.1 108 670 26 119
42:00.0 1,212m 2:28.5 107 667 26 121
48:00.0 1,208m 2:29.0 106 664 26 119
54:00.0 1,212m 2:28.5 107 667 26 122
1:00:00.0 1,229m 2:26.4 111 683 27 126

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Workout Graph

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