tony sellars 1:00:00 row
12,144
Meters
1:00:00.0
Time
2:28.2
Pace
665
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 132 |
July 18, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,144 | 2:28.2 | 107 | 669 | 665 | 26 | 121 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 27 | 116 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 27 | 119 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 26 | 116 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 27 | 118 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 26 | 120 |
| 36:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 27 | 122 |
| 42:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 26 | 124 |
| 48:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 27 | 125 |
| 54:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 26 | 125 |
| 1:00:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 26 | 127 |
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Workout Graph
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Avge 121